The Surprising Data on Energy Use of Everyday Technology


In our rapidly advancing modern world, we are surrounded by an astonishing array of technological devices that have seamlessly integrated into our daily lives. From the moment we wake up until we drift off to sleep, these devices accompany us, offering convenience, connectivity, and entertainment. However, many people may not fully comprehend the substantial energy consumption associated with these devices. The data on the energy use of everyday technology reveals an astonishing reality that may surprise even the most tech-savvy individuals and raise important questions about our energy consumption habits.

Smartphones: Pocket-Sized Powerhouses

Smartphones are incredibly convenient, but they come with a hidden cost. According to the Natural Resources Defense Council (NRDC), the energy consumption of a single smartphone over its lifetime is equivalent to running a refrigerator for a year. From manufacturing and charging to data usage and constant connectivity, our smartphones consume significant energy throughout their lifespan.

Television’s Energy Intensity

Television screens have become more energy-efficient, but the larger the screen size and the longer the hours of usage, the more energy is consumed. ExpressVPN reveals a large LED television can use up to 250 watts of electricity when in use, according to the U.S. Department of Energy. Also, leaving the television on standby mode or connecting it to peripheral devices can contribute to energy waste.

The Power-Hungry Nature of Gaming Consoles

Gaming consoles have gained immense popularity in recent years but are notorious for their energy consumption. According to a Natural Resources Defense Council and the Electric Power Research Institute report, gaming consoles can use up to 300 watts of electricity during gameplay. Furthermore, leaving consoles in standby mode still consumes significant energy, as they often remain connected to the internet for updates and downloads.

Energy Use of Household Appliances

Even seemingly innocuous household appliances can have a substantial energy footprint. For example, refrigerators and freezers are essential for food preservation, but they run continuously and consume a significant amount of energy. Similarly, washing machines, dishwashers, and air conditioners consume considerable energy during operation. Choosing energy-efficient models and using them judiciously is essential to reduce our energy consumption.

The Environmental Impact

The energy consumption of everyday technology has a significant environmental impact. Increased energy use contributes to greenhouse gas emissions and accelerates climate change. The extraction of resources and manufacturing processes associated with these devices further deplete natural resources and contribute to pollution. It is crucial to consider the environmental consequences of our technology use and strive for more sustainable alternatives.

Promoting Energy Efficiency

Promoting energy efficiency is crucial to address everyday technology’s energy consumption. Manufacturers should prioritize designing devices that consume less power and implementing energy-saving features. Consumers can play their part by adopting energy-saving practices such as adjusting device settings, turning off unused devices, and utilizing power-saving modes.

Awareness and Education

Raising awareness and providing education about the energy use of everyday technology is essential. Many people are unaware of the significant energy consumption of their devices and the environmental impact associated with their usage. Educating individuals about energy-saving practices, such as using energy-efficient devices, unplugging chargers when not in use, and considering the lifecycle impact of their purchases, can empower them to make more informed decisions and reduce their energy consumption.

Innovation and Sustainable Design

Encouraging innovation and sustainable design in the technology industry is crucial. We can create a more environmentally friendly ecosystem by promoting research and development focused on energy-efficient technologies and sustainable materials. Companies can invest in renewable energy sources to power their operations and incorporate recyclability and repairability into their product designs, reducing waste and extending the lifespan of devices.

Evaluating Digital Services

Beyond the physical devices, we must consider the energy consumption of digital services we rely on. Streaming platforms, cloud storage, and social media networks have a substantial energy impact due to the data centers that power these services. Choosing platforms and services that prioritize renewable energy sources and energy-efficient data centers can significantly reduce overall energy consumption.


The data on the energy use of everyday technology serves as a resounding wake-up call, forcing us to confront the significant energy consumption that accompanies our beloved devices. Each gadget contributes to our overall energy footprint, from the pocket-sized powerhouse of our smartphones to the immersive screens of our televisions and the energy-hungry nature of gaming consoles. As individuals, we must recognize our role in this energy-intensive cycle and take steps to mitigate our impact on the environment.

Promoting energy efficiency becomes paramount in our quest for a sustainable future. Manufacturers must prioritize designing and producing devices that consume less power, implementing energy-saving features, and utilizing sustainable materials. As consumers, we can make informed choices by selecting energy-efficient models, adjusting device settings, and using power-saving modes. Simple practices like turning off unused devices, unplugging chargers, and considering the lifecycle impact of our purchases can collectively make a significant difference.