Herpes is a common disease and requires essential care to live a better life. Once you get the herpes virus, it will remain in your body for the rest of your life. So you need to adopt healthy food and lifestyle habits.
Now there are certain foods that you need to avoid for a better immune system. Here we will share some essential foods you can eat and avoid during your medications.
So let’s dive into it.
Foods to avoid when you are on herpes medication
There are certain types of foods that you need to avoid while taking the arvs or herpes medications. Also check how the free herpes support groups say about the food things.
Sodium and sugar consumption
Foods that contain high amounts of sodium, including fast food, are not good for you when you are on ARV medications. Avoid eating bread, pizza, or chips. Moreover, too much sugar is also not good for your health as it increases the chances of heart disease.
Calorie consumption is also essential to consider. Ensure to get less than ten percent of your regular calories than routine. Calculate the food calories, including drinks and foods with high sugar levels. According to studies, consuming not more than 2399 milligrams of sodium per day is better.
Trans and saturated fats
Trans and saturated fats are also suitable for herpes patients. Avoid consuming an excess of trans and saturated fats. Processed foods have an excess amount of trans and saturated foods. Healthy fats provide energy and boost the body’s system for better digestion. Always consume trans and saturated fats in moderation.
Healthy fats, including nuts, vegetable oils, and avocado, are good for your health.
Limit alcohol consumption
Consuming excess alcohol is dangerous for health. Moreover, it will also weaken the immune system and causes difficulties in dealing with viral infections. So when you are on herpes medication, limit alcohol consumption for better effects of your medicines.
Foods to eat with herpes medication
A healthy eating practice is mandatory for a better immune system for herpes patients. It will help to fight infections and live a long balanced life. Moreover, a balanced and nutritious diet will help to manage the symptoms of HIV (Also click to see >>> Best HIV Dating Site). Your healthcare provider will help you know about healthy eating practices and get a better quality of life.
Now here are some foods to eat when you are on herpes medication.
- Ensure to eat fruits and vegetables that contain high levels of antioxidants. It will help to boost immunity for dealing with herpes symptoms.
- Prefer eating lean protein for building muscles and the immune system. The health choices for lean protein include poultry, fish, nuts, and many more.
- If you are underweight, then you need to eat more protein.
- Prefer eating whole grains like brown rice, whole wheat, and others to get better carbohydrates.
- Consume healthy fats but in moderation. Fats are a way of providing energy to the body, but it is also high in calories. So choose healthy fats like vegetable oils, nuts, and many more.
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