Sound sleep is paramount for everyone, but it is not something that comes easily to people. Statistically, 62 % of people worldwide complain about not having enough sound sleep. And while our daily chaotic lifestyle contributes to bad quality sleep, one major cause of sleep deprivation and related problems is an unsuitable mattress.
Thankfully, people are aware of the issue and are taking active steps to combat the same. And thus, the discussion over orthopedic mattresses.
But before we begin to tell you how you can analyze the mattress that you are planning to buy for its quality, let us help you understand why one should go for an orthopedic mattress in the first place.
5 Reasons You Should Invest in an Orthopedic Mattress:
1. Helps Improve Posture
Ortho mattresses are specifically designed for the even distribution of individuals’ body weight. This allows your spine to remain straight while sleeping, aligning your spine and thus relieving back pain.
2. Does not Sag
Mattress indentation is a very common but serious problem that mostly goes unaddressed by individuals. In due course of time, this causes many issues to people, such as intolerable back aches and spinal problems.
3. Promotes Quality Sleep
Sagged or worn-out mattresses can be extremely uncomfortable, which can resultantly deteriorate sleep quality. This can keep you sleep-deprived for a long time and also cause fatigue and headaches later during the day. Ortho mattresses are your way to improve your quality of sleep indefinitely.
4. Better Spine Health
Orthopedic bed mattresses are designed to evenly distribute your body’s weight which helps prevent the pressure points from building, specifically near the neck and back. The best orthopedic mattress for people with bad backs is a memory foam mattress.
5. Provides Ventilation
Ventilation is an important feature of orthopedic mattresses as it helps regulate body heat and does not trap it. Have you ever turned to the cold side of the bed? Yes, that’s exactly the kind of discomfort that these mattresses prevent.
How To Find the Best Orthopedic Mattress for Yourself?
First things first, many manufacturers misrepresent their offerings as “Orthopedic”. They tend to leverage popularity for their brand by using terms like “Orthopaedic” and “Certified.” Making it even more difficult to filter out the best possible alternative.
However, if you keep the following things in mind, you will surely find what you’re looking for.
1. Sleeping Position:
A little observation into your sleeping habits can help you better understand your requirements. Therefore, you are advised not to jump onto the “buy now” button so very easily.
Subject to your sleeping habits, like the position, you will have different requirements. For instance, if you are a side sleeper, you will require good pressure relief near the areas where your body forcibly presses down- your shoulders and hips.
In such a scenario, one can go for a memory foam mattress. Side sleepers must, in all circumstances, avoid extremely firm mattresses as they activate pressure points.
Stomach sleepers can go for a pocket-spring mattress. A memory foam mattress can also do the job well. However, the final selection shall always be left to the trial process.
The good thing is that back sleepers just have to prioritize comfort and go for it; any good quality orthopedic mattress can help them retain sound sleep.
Now let’s address the elephant in the room. Should one go for an extremely firm mattress?
Firm mattresses are generally better for the spine but like many things in life, extremes are never good for any purpose. What one needs is a “firm enough” mattress that aligns your spine sustainably throughout the night.
3. Bed Base
Many people overlook their bed base in the process of finding the right orthopedic mattress for themselves. This, later on, becomes a cause of disappointment and concern for them.
Before sealing the deal with any seller, make sure you ask them which bed base they recommend using, as it can alter the feel and experience of the mattress entirely.
Usually, there are 4 major types of bed bases, namely, slatted bases, ottomans, diwans, and electric bases. Most manufacturers recommend you go for a slatted base, given the support that they provide. However, to keep the mattress looking new, make sure the slats are less than 70mm apart, or they will expand.
4. Design and Components
The material of these mattresses also plays a major role in providing you with the comfort you aim for. Good quality orthopedic mattresses manufactured by reputable companies usually have this as a priority since they understand the vitality of the material. However, this might not be the scenario otherwise. Memory foam, for instance, is a material usually bought by people prioritizing high levels of support.
5. Back Conditions
You never try to solve a problem before you become aware of it. Thus, you need to understand which mattress can suit you the most, subject to your requirement, before you go ahead and buy something. If you consistently go through severe back issues, try pointing to the problem. You can also consult your doctor and buy a mattress on their recommendation if that suits you.
Can Orthopedic Mattresses Help People with Disabilities?
People with disabilities and special conditions can also benefit from orthopedic mattresses to a great extent. These mattresses are designed intricately to help with back aches developed due to the long use of wheelchairs. Moreover, equal weight distribution can help individuals avoid discomfort near pressure points and provide better spinal alignment.
However, it is highly advised that you first consult regarding the same with your doctor, so they can recommend something particular to your needs.
Overall, an orthopedic mattress is your way to a happy life and even satisfactory nighttime. These can be helpful to those with special requirements and serve the purpose of general people who just wish to take precautions early on to avoid back and spine issues in the future.