Psychology Therapy Singapore: Who needs it?

Psychology therapy encompasses various approaches aimed at helping individuals to effectively manage mental health issues, behavioral patterns, and emotional challenges. It involves a collaborative process between a trained psychologist or therapist and the individual seeking help.

The techniques commonly used in addressing specific concerns include Cognitive Behavioral Therapy (CBT), mindfulness and psychoanalysis. The sessions may range from discussions to exercises and practical strategies which are carefully tailored to your unique needs. Learn more on this page:

The benefits of psychology therapy in Singapore are varied and range from improved coping mechanisms to enhanced self-awareness and stress reduction, etc. On this page, we discuss the instances when you can benefit from psychology therapy in Singapore. But first;

What are the 4 Major Types of Psychological Therapies?

As already explained, when seeking psychology therapy in Singapore, there are several approaches that may be used depending on your unique needs. Here are the four most preferred types of psychological therapy;

  1. Psychoanalytic Therapy: This form of psychology therapy is ideal for individuals who’ve undergone prolonged therapy and seek to dig deeper into the subconscious. It may be recommended for you if you struggle with compulsions, obsessions, or phobias. Psychoanalytic therapy works by exploring the unconscious origins of behaviors to eliminate destructive patterns.
  2. Cognitive Behavioral Therapy (CBT): CBT targets negative thoughts and habit-breaking. In this approach, psychologists study thinking patterns to identify their roots. CBT equips patients with coping mechanisms to help them suppress harmful thoughts to ensure long-term emotional health.
  3. Humanistic Therapy: Focuses on a person’s worldview and its influence on daily choices. It helps reveal the true self, process criticisms, and promotes self-acceptance. This approach emphasizes personal acceptance, goal-setting, and finding methods to achieve them.
  4. Integrative or Holistic Therapy: Takes a comprehensive approach, integrating spirit, mind, and body. It works by examining how issues in one life aspect can affect others, focusing on the relationship between different lifestyle areas.

Bonus: Psychodynamic Therapy: This type of therapy is focused on self-awareness and understanding the root causes of suffering or relationship issues. It is derived from psychoanalytic principles, and helps in the formation of a positive self-concept.

If you’re getting this type of psychology therapy in Singapore, a psychologist will guide you to not only identify but also address underlying issues that are impacting your emotions and relationships. It’s versatile, and applies to various psychological disorders to promote self-reflection and personal growth.This therapy may be suggested for you on a psychology platform if you’re seeking deeper insights into emotional struggles and relational patterns.

Top of FormSo, what are the Indications that you need a Psychological Therapy?

First things first, when you have ascertained that you need a psychology therapy in Singapore, you will want to visit the best clinic. In your search, prioritize expertise, and the qualifications of the providers. Insist on working only with licensed therapists with diverse treatment options in a comfortable environment. That said, here are seven indications you may benefit from a psychological therapy;Top of Form

  1. If you’re Struggling to Cope with Loss: Coping with the death of a loved one or a pet is deeply personal. Depending on the connection you had, the loss can lead to prolonged distress if not managed well. A psychologist assists in processing grief. They can help you with tailored coping mechanisms, and guide you through the mourning process. Tailored therapy works by helping you acknowledge the emotions and then facilitate a healthier adjustment to the loss.
  2. If you’re Struggling with an Addiction: Substance abuse often stems from unresolved issues. The good news is that with the help of psychology therapy in Singapore, you stand good chances of overcoming the substance abuse problem. For addiction issues, psychological therapy aims to get into the root causes. It then helps you address stress, depression, or past experiences that may have contributed to the addictive behaviors. What’s more, a tailored psychology therapy can also help your family members understand and be supportive of your recovery journey. It could be just what you need to get crucial assistance both for you and their own emotional well-being.
  3. If Stress and Anxiety is Impacting your Day-to-day Life: Daily stressors or life events can trigger overwhelming anxiety if unaddressed. When it comes to stress and anxiety management, psychology therapy aims at identifying the origins of the stressors themselves. It would then equip you with the tools you need to manage and overcome them effectively. A personalized psychology therapy in Singapore can help you avert potential complications like depression and social isolation.
  4. If you’ve Fallen into Depression: It isn’t easy to tell outright if you’re depressed. However, there are indicators that may warrant an appointment with a psychology therapist for an assessment and a tailored therapy. Just so you know, some of the most revealing signs of depression include a seemingly unending anxious, sad or “empty” mood. You may also be struggling with feelings of hopelessness or pessimism. A widespread and debilitating depression can hugely impact your daily functioning. With psychology therapy in Singapore, you will be best placed to explore the origins of your depression, manage symptoms, and gradually alleviate feelings of hopelessness and guilt.
  5. If you have Family and Relationship Issues that are Weighing you Down: Relationships should be enriching. However, this is not always the case which explains why sometimes you may run into difficulties. You shouldn’t shy from seeking help if there are family or relationship issues which you feel are weighing you down. A skilled psychology therapist can help you resolve the conflicts to build healthier communication patterns, and strengthen relationship dynamics through individual or group therapy sessions.
  6. If you’re Worried about Illnesses: Serious illnesses, whether physical or mental, can induce a rollercoaster of emotions. In such situations, psychology therapy can help you cope with these emotions. It can also help you make necessary adjustments and manage the symptoms effectively. In cases of mental illness, evidence-based treatments offered by psychologists significantly improve outcomes.
  7. Work-related Challenges: Stress from job demands, conflicts, or career changes can also impact your mental well-being. Psychological therapy aids in developing coping strategies, managing workplace stress, and addressing underlying issues that affect job satisfaction and performance.

It’s a Wrap!

A stable mental health is required for normal functioning. So, don’t let mental health issues weigh you down. If you are dealing with issues which you suspect could be mental health related, make an effort to get medical care from a trained specialist.

If you’re contemplating psychology therapy in Singapore, we recommend an appointment with the specialists at Connections Mind Health Clinic. At the facility, you can rest assured of a thorough assessment and a tailored treatment plan depending on your own unique needs. To schedule an appointment, call or visit us at;

Connections MindHealth @ Marina Bay Financial Centre

#01-03 Marina Bay Financial Centre Tower 2,

10 Marina Boulevard,

Singapore 018983


Connections MindHealth @ Nanyang Technological University

#01-01 Nanyang Technological University Student Health Centre,

36 Nanyang Avenue,

Singapore 639801


+65 9299 4331