How To Manage Emotional Dysregulation?

Emotional dysregulation is an inability to manage normal emotions including happiness, sadness, anxiety, stress, and fear. It is a state of poorly regulated emotional response and is characterized by the random or uneven functioning of the brain. This all is due to the unbalanced release of neurotransmitters and stress hormones under normal conditions.

Emotional dysregulation leads to sudden emotional reactions, aggressive social behaviors, and constantly disturbed mental health. Patients with prolonged emotional dysregulation need to be emotionally strong and right back on emotional regulation.

So, there are some proven ways of managing dysregulated behaviors you can try to avoid permanent mental dysfunction.

Emotional Dysregulation Vs Regulation

Emotional dysregulation is a condition in which the person is unable to control his emotional reactions under normal and emergency situations. The patient’s response becomes uncontrollably abnormal where he’s unable to recognize the environmental stimuli and how to respond healthily.

It is a state of mind that is characterized by the sudden and extreme bursts of emotions that are quite different from healthy individuals. Emotional dysregulation drives its patients towards long-term depression, anxiety, stress, aggressiveness, and intrusive behaviors.

On the other hand, emotional regulation is a normal and healthy state of mind where the individual recognizes the environmental stimuli and knows how to respond correctly. Such individuals have control over their emotions and lead satisfied lives with prosperous social relations and healthy behaviors.

Emotional regulation is directly associated with the normal levels of chemical stimulants and hormones that trigger the control over sudden and quick emotions such as fear, emergency, sadness, and anxiety.

Normal individuals can also get dysregulated state of mind when triggered inappropriately, however, it remains for a shorter period of time and gets back towards regulation with the release of balanced hormones.

What Are The Causes Of Emotional Dysregulation?

Emotional dysregulation is not a normal condition and is caused by various factors that needed to be addressed.

Early Childhood Trauma

Childhood is the major and critical stage of growth and development. During childhood, nervous system develops a strong coordination with the body and learns social behaviors quickly.

So, the sudden traumatic events occurred during a person’s childhood have a deep effect on memory and cognitive abilities. Severe or prolonged experiences of such traumatic memories triggers emotional dysregulation.

Accidental Brain Injury

Traumatic brain injury is another factor that can cause long-term mental dysfunction. Severe brain injury disrupts the neuronal coordination, structure, and function necessary to drive the normal emotional responses.

It can also damage the hormone-producing cells or can trigger them to over-produce the abnormal levels of hormones. Both conditions lead to disturbed mental health and dysregulated emotions.

Unbalanced Diet

The lack of essential dietary nutrients and vitamins in a routine diet can also trigger emotional dysregulation and other organ dysfunction. The nervous system requires phospholipids, essential amino acids, and vitamin B-6 for normal functioning and sharp memory. However, an unbalanced diet fails to fulfill this requirement and causes poor mental devolvement, weaken coordination, and lack of emotional regularity.

How To Manage Emotional Dysregulation?

The effects and symptoms of emotional dysregulation get reversed through proper emotional management and various kinds of treatments.


When you realize you are unable to control your emotional response, counseling is what comes into play. It is a kind of mindful cognitive therapy intended to treat extreme emotions while focusing on mental peace, concentration, focus, and degree of acceptance.

Diet And Exercise

By incorporating a balanced diet into a routine life, one can easily re-regulate emotions healthily. A diet rich in essential amino acids, fatty acids, vitamins, and minerals starts developing lost neuronal coordination and treats mental instability. Similarly, any kind of physical exercise relaxes the brain, promotes mental agility, boosts cognitive abilities, and induces a state of calmness.

Sleep Management

The sleep cycle has a deep concern with the normal functioning of the brain and body. While sleeping, the body’s natural repairing system gets activated and builds on all the impaired cells or tissues. It also includes the cells of the nervous system.

To shift yourself towards emotional regulation, try to manage your sleep cycle. Too much sleep can also affect the natural cognitive ability of the brain.

Other useful habits while building your emotional control includes practicing yoga, art, exercise, and social interactions mindfully.