College learning can be demanding, and students must have excellent memory to succeed. The ability to recall, understand, and use information effectively is critical to academic and future success. But, some students find it challenging to memorize and retain large amounts of information they learn in college. Luckily, there are various strategies you can employ to boost your memory and improve your college learning experience.
Attend and be attentive in class.
Some learners do not need to attend classes to understand learning material as they can do it independently. But, others rely on lectures for better understanding, clarification, and explanation to get the subject’s key concepts. Therefore, if you’re among those who depend on lectures, you must attend all classes, if possible, and be attentive. So, during learning sessions, ensure you jot down the important points and ask questions where you need more details. This can help boost your memory if you make it a habit. Being present mentally is crucial when learning, as this helps to focus and retain information. Also, avoid distractions such as social media, texting, or daydreaming. Instead, be present at the moment and actively engage in the learning process.
Have you seen someone reading a book but writing one word or a phrase for each paragraph? It is known as mnemonics, a memory aider that helps students remember information by associating it with a familiar word or phrase. For instance, to recognize the order of the planets, you can use the phrase, “My very eager mother just served us nine pears.” Each word in the sentence represents a planet’s name in the correct order. Or make music when you want to remember something fast. Mnemonics are a fun and effective way to boost your memory. Thus, they can save a lot of time on your homework or exam, as you’ll only need to remember the phrase or song to recall the details.
Retrieval practice involves recalling information from memory, which helps to strengthen your memory. Rather than just re-reading your notes or textbook, try to recall information from long-term memory. You can do this through flashcards, quizzes, or practice exams. Retrieval practice helps to solidify information in your memory and improve your ability to recall it later.
Use visual aids
It is hard to forget something you see, and people learn best using different study styles. But visual aids, such as diagrams, flowcharts, graphs, and mind maps, are excellent memory boosters for anybody. They help to simplify complex information and make it more memorable. Try to create visual aids that summarize key concepts clearly and concisely. This can help you remember information more effectively and improve your exam performance.
Get enough sleep and exercise
How do you feel when you lie down? You feel your body relaxed and calm after a long day of work. This also applies to your brain. You have to feed it information the whole day, it is exhausting and needs a break, and the best is sleep. During sleep, your brain processes and consolidates information learned during the day. Thus, lack of sleep can impair memory consolidation and lead to forgetfulness, and you may get headaches and feel fatigued even without doing anything. Therefore, getting enough sleep is essential to help your brain function at its best.
Exercise is a great recipe for good brain health and overall body functions. Exercise helps to surge blood flow to the brain, which enhances cognitive function. Exercise also facilitates the growing of new mind cells and strengthens neural connections. When you get enough sleep and exercise, you help your long-term memory function properly and make it easier for information retrieval.
Break complex information into chunks.
Some subjects are complex, and you cannot comprehend their complexity at a go; thus, break that information into smaller chunks to simplify and make it easier to remember. You are not a robot to take all information in at once. So, when learning new information, try to break it down into smaller, manageable pieces. This can help you to remember information more effectively and prevent information overload. For example, if you’re learning a new vocabulary, break it down into smaller categories and learn them one at a time. The same case applies when you have a pile of assignments.
Staying organized is crucial for effective memory function. Keep your notes, textbooks, and study materials neat and organized. This can help you to access information more quickly and prevent confusion. Besides, an organization does not only help memory, but it’s a particular skill that learners need to possess, as it assists in time management. Therefore, utilize a planner or calendar to keep check of important dates, such as exams, assignments, and deadlines.
Boosting your memory for college learning requires a combination of effective strategies and lifestyle habits. By attending and being attentive in class, using mnemonics, practising retrieval, using visual aids, getting enough sleep and exercising, breaking information into chunks, and staying organized, you can improve your brain function. Therefore, ensure each day you take up an activity that can help improve your memory and eat food rich in Omega 3 and 6.