When it comes to supplementing your diet with zinc, the recommended daily allowance (RDA) for zinc is eight to 11 milligrams for women and 11 milligrams for men. While this amount may not be enough for optimal health, it is close to the minimum amount required by most people. A few experts recommend as much as fifteen milligrams per day, delivered as chelate. Most hair specialists recommend an upper limit of 25 milligrams per day.
Too much zinc suppresses the immune system
Zinc is a mineral that plays a central role in the innate immune system, our front line of defense against invaders. It appears to enhance the physical barriers that prevent foreign invaders from entering the body. Zinc also ensures the proper function of macrophages, which eat up pathogens and send chemical signals to recruit other cellular soldiers. Too much zinc can suppress immune function, so it is important to choose a dietary supplement that will not interfere with your immune system.
Too much zinc has numerous adverse effects. While zinc helps to promote hair growth, it is essential to maintain healthy levels of the mineral. Excessive levels of zinc can suppress the immune system, leading to other health problems. Excessive intake of zinc can also result in kidney issues and stomach pain. In addition, too much zinc may cause headaches, nausea, and vomiting. Zinc deficiency has also been linked to hair loss.
Avoid taking zinc with a meal
Although zinc has been shown to promote hair growth, too much can suppress your immune system. Too much zinc may result in kidney problems and other side effects such as stomach pains, vomiting, diarrhea, and headaches. It is best to take zinc supplements in small amounts. If you’re on a restricted diet, you’ll want to consider taking a meal-free zinc supplement to improve your hair growth.
One of the biggest concerns people have about hair loss is that they can’t take a supplement. They think it’s a side effect of the medication. However, this doesn’t have to be the case. If you’re undergoing chemotherapy for cancer, your body can’t absorb the drug properly. Luckily, zinc supplements can be taken in conjunction with your medication. However, taking the supplement with a meal will make your hair growth even more effective.
Avoid taking zinc with antibiotics
Although zinc is commonly used as a hair-growth supplement, it has some side effects. While zinc has antibacterial properties, it can also cause liver problems and reduce blood sugar levels in people with diabetes. It can also reduce the risk of developing canker sores. Nonetheless, it is important to avoid taking zinc for hair growth while taking antibiotics. This is because the medication will decrease the zinc levels in your body, which may make them too low to cause a negative effect.
It is also important to discuss zinc use with your doctor before taking zinc supplements. Zinc can interfere with your ability to absorb the antibiotics. Your doctor will be able to advise you on the best way to take zinc in order to grow hair. While it is probably safe for pregnant women and breastfeeding women, zinc supplements are potentially dangerous when taken by these individuals. For women, it is recommended that they take no more than 40 mg of zinc daily.
Avoid taking zinc with blood pressure medication
When you take zinc, you should be aware of certain interactions between this nutrient and blood pressure medications. Certain antibiotics, such as penicillin, can decrease zinc absorption, and some blood pressure medicines. You should avoid taking zinc if you are currently taking one of these drugs. Taking this mineral isn’t the only side effect of these drugs, but it’s important to know about these interactions before you use it for hair growth.
One way to test your zinc level is to take some liquid zinc. Buy some from a health food store. If you can detect a metallic taste, you are getting enough zinc. If you can’t distinguish between water and metallic tastes, then you may be deficient in zinc. Your sense of taste might also be impaired. If this is the case, you should consult a doctor. If you’re not sure whether or not you need to take this medicine, try a small amount first and see if it makes any difference.