Meditation is a life choice where you get to experience mindfulness and a stress-free and happy life. In India, meditation was first documented around 1500 BCE and it involved Vedantism, a Hindu tradition. However, it is believed that meditation was practised as early as 3000 BCE.
Importance of Meditation
There are so many health benefits to incorporating a few minutes of meditation into your lifestyle.
1. Lowers stress:
Stress is a common cause of a lot of mental and physical problems when it is not managed. Meditation can relieve stress and improve any stress-related symptoms.
2. Reduces anxiety:
Anxiety is different from stress and it comes from worry and uneasiness that can lead to symptoms of stress. Meditation can also help calm your nervousness and ease your worry.
3. Keeps you focused:
When you meditate, you learn to be present in the moment which can lead to increased concentration. If you have a short attention span, this can help you focus longer on things.
4. Boosts mental health:
Our mental health is fragile and can be affected without us being aware. Meditation can help you have a better outlook on life which can put you in a positive state of mind.
5. Improves relationships:
Since meditation can help give you a better outlook on life, it also allows you to be grateful for the people around you and show your love for them. This can help grow your relationships.
Benefits of Meditation For Your Skin
Now that you know the importance of meditation in your life, let’s take a look at the benefits of meditation for your skin. When you feel good about yourself, that shows on your face and your skin. No matter what life throws at you, you get through it the other side with confidence and, of course, with healthy skin as a bonus.
1. Slows down ageing:
When you live a stress and worry-free life, a life that you’re happy and content with, it reflects on your skin. Being internally happy and at peace shows on your face and your skin.
2. Brightens the skin:
Meditation boosts your mental health which makes you walk life with a strong sense of confidence and happiness. This adds a natural glow to your skin which can be seen on your face.
3. Improves skin quality:
Stress can affect your skin in various ways which can lead to a bout of skin concerns. Hence, meditation can help improve the quality of your skin by reducing your stress and anxiety and boosting your overall mental health.
4. Boosts skin health:
Happy life, happy skin. Meditation can boost your skin’s health by improving the skin quality and the skin barrier. It would make your skin smooth, soft, and plump as well as reduce skin concerns like acne, rosacea, etc.
How To Meditate
Take a few moments to meditate and let go of your stress, worry, and anxiety before you proceed with your day. If you’re new to meditation, there are different breathing techniques you can use. For this, we’ll be following the 4-7-8 breathing technique.
- Keep your mouth closed and relax your jaw.
- Breathe in through your nose as you count to 4. Feel your lungs fill up with air as your belly expands.
- Hold your breath as you count to 7.
- Exhale on the count of 8 and allow your belly to naturally contract as the air leaves your lungs.
- Close your eyes and repeat this technique.
How did that feel? If you took a few minutes to do that, we are proud of you for putting your self-care first. To build a lifestyle centred around practices that nourish your body, mind, and spirit then follow a self-care regime and incorporate skincare products into your routine that are the perfect balance of natural and synthetic ingredients that have been tested.