Haemorrhoid Singapore: What Makes Them Worse?

Haemorrhoids are also commonly known as piles. They are swollen blood vessels located around the anus and rectum.

They develop for several reasons. However, the most notable ones include chronic constipation, prolonged straining during bowel movements, and a sedentary lifestyle.

When you develop haemorrhoids, you may experience pain, itching, and sometimes even bleeding during or after bowel movements. The discomfort can range from a dull ache to sharp pain.

Often, these swollen lumps are sensitive to touch and can lead to further discomfort if not handled properly thus the need for tailored haemorrhoid treatment in Singapore. Many people notice them as small, soft lumps that may or may not be visible, depending on their severity.

The feeling of having haemorrhoids is typically accompanied by irritation and a persistent urge to relieve discomfort, particularly during flare-ups. On this page, we will show you what can make haemorrhoids worse. We will also answer the often-asked question about whether it is acceptable to push piles back in.

What are the Worst things to do for Haemorrhoids?

For anyone with haemorrhoids, the mistakes you cannot afford to make is engaging in any activity that can worsen your condition. That said, there are behaviors or habits that can significantly worsen the condition and delay healing. Here are some of the worst things to do for haemorrhoids:

· Excessive Straining During Bowel Movements

Straining puts direct pressure on the blood vessels in the anal area. As you can imagine, this would worsen existing haemorrhoids or even cause new ones to form.

When you push too hard during a bowel movement, it increases the risk of the vessels bursting or becoming more inflamed. This excessive pressure can create a vicious cycle of pain and further strain during subsequent bowel movements.

· Ignoring Proper Hydration and Fiber Intake

Failing to drink enough water and consume sufficient dietary fiber can lead to hard, dry stools, which force you to strain excessively. Fiber helps soften the stool and makes it easier to pass.

So, it can reduce the pressure on haemorrhoids during bowel movements. Without adequate hydration and fiber, constipation becomes more frequent and can further worsen the problem.

· Sedentary Lifestyle and Prolonged Sitting

Spending long hours sitting, especially on hard surfaces, can reduce blood circulation around the anal region and worsen the symptoms of haemorrhoids. A sedentary lifestyle may increase the pressure on your lower body and compound the swelling of blood vessels.

Regular movement encourages better circulation and can help relieve the constant pressure that sitting creates. Avoid long periods of inactivity if you’re keen on managing and preventing haemorrhoid flare-ups.

· Using Harsh Wipes or Aggressive Cleaning Methods

Overzealous cleaning or using wipes with alcohol and harsh chemicals can irritate already sensitive skin around the anus. Such aggressive methods strip away the natural moisture and protective barrier.

As you would expect, these methods can exacerbate the pain and inflammation. The sensitivity of haemorrhoids means that even minor abrasions can cause increased discomfort and longer healing times.

How Do I Stop My Haemorrhoids from Progressing?

When it comes to haemorrhoids in Singapore, timely treatment with lifestyle modifications can make a significant difference in your recovery. Here are some measures you can adopt to help stop your haemorrhoids from worsening:

· Increase Dietary Fiber and Hydration

A high-fiber diet is one of the simplest yet most effective ways to prevent constipation and reduce the strain during bowel movements. Fiber-rich foods like fruits, vegetables, and whole grains help to soften the stool.

So, they can make it easier to pass without causing undue pressure on the anal blood vessels. Drink plenty of water works to keep your digestive system running smoothly.

· Regular Physical Activity

Exercise plays a huge role in boosting overall circulation and digestive function. Even simple activities like walking or gentle stretching can prevent the stagnation of blood flow.

This is particularly true for the lower extremities. Regular physical activity encourages healthy bowel movements and reduces the likelihood of constipation. What’s more, staying active reduces the time you spend sitting, which in turn minimizes the pressure on the anal region and helps in haemorrhoid management.

· Establish Proper Bowel Habits

It is also important to respond to the natural urge to have a bowel movement without delay. You do not want to ignore the urge as this can lead to harder stools and an increased need to strain later, which puts additional stress on existing haemorrhoids.

Develop a regular toilet routine that aligns with your body’s natural rhythms. Take your time and avoid the temptation to rush to prevent further irritation and provide your body with the space it needs to process stools naturally.

· Practice Gentle Cleansing and Use Soothing Products

Proper hygiene is critical but must be carried out gently to avoid aggravating haemorrhoids. Opt for warm water rinses or soft, fragrance-free wipes instead of harsh toilet paper that can cause irritation.

It may also help to use soothing creams or ointments recommended by knowledgeable doctors to reduce discomfort and encourage healing. These products often contain ingredients that calm inflammation and protect the skin to ensure a more comfortable recovery process.

Is it OK to Push Piles Back in?

A common question among those suffering from haemorrhoids in Singapore is whether it is acceptable to push the piles back in. When you have haemorrhoids, especially during early stages, you might feel small, soft lumps around the anus.

In some cases, it is possible to gently push these back inside with a clean finger. This action may provide temporary relief from the discomfort and irritation.

It may also help reduce the sensation of a protruding lump and decrease the chance of further irritation while you wait for professional advice or treatment. However, it is important to note that this approach is not recommended for all types or severities of haemorrhoids.

In particular, Grade 4 haemorrhoids are characterized by permanently protruding lumps that remain outside the anus and cannot be pushed back in. Attempting to reposition these severe haemorrhoids cannot only cause additional pain.

It can also worsen the condition, or lead to complications like thrombosis or infection. What’s more, repeatedly pushing the haemorrhoids back in without addressing the underlying issues can delay proper treatment, potentially leading to chronic inflammation and more serious health issues.

Your comfort and safety should always come first. So, self-treatment methods like pushing haemorrhoids back in should only be considered as a temporary measure and not a substitute for professional medical advice.

In Summation

Haemorrhoids can be difficult to manage if aggravated by poor habits. Always consult a knowledgeable doctor to determine the best course of action. It may also help to act early for a significant improvement in your quality of life.

If you are struggling with haemorrhoids in Singapore, our experienced team is always available to help. To discuss your personalized treatment options and get all the support that you need, please get in touch with our specialized proctology clinic today at;