Foods That Can Help In Teeth Whitening

Teeth staining is natural as we age. Teeth will become yellowish due to bad diets, aging, and lifestyle choices. You can find countless teeth-whitening products in the market, but not all of them might prove effective. Finding the right one is often a tricky part. Why waste money on finding teeth whitening products when you can get better benefits from foods? 

Unlike gels and toothpaste, which are expensive and contain additive chemicals that may harm your teeth and gums, why don’t you focus on natural remedies that will also improve your overall health condition? Let’s discuss some foods that can whiten teeth. 

  • Strawberries: Strawberries might look deceiving from their appearance, but believe us when we say they can whiten your teeth. Malic acid is the main ingredient present in strawberries that comes with bleaching properties and helps in the teeth whitening process. The malic acid can also enhance saliva production in your mouth, helping you address signs of dry mouth. Salive will prevent tooth decay and tooth discoloration by washing the food particles. Remember that strawberries also contain citric acid, which can weaken your enamel. Wait for 30 minutes to brush after eating strawberries. 
  • Cheese: Dry mouth and sugary foods can damage the enamel of the tooth, making the dentin underneath the enamel exposed to foreign elements and causing teeth sensitivity and discoloration. Your teeth will look yellow. Cheese contains casein, which will repair the tooth enamel. In addition, chewing cheese will also boost the production of saliva, which will prevent bacteria and germs in your mouth from building up. However, make sure you don’t eat processed cheeses such as nacho and American cheeses. Instead, opt for blue and soft-ripened cheeses. 
  • Apples and Oranges: Apples are not only crunchy but also act like a natural abrasive product. Chewing apples can scrub away the plaque from your teeth. Just like strawberries, apples also contain a higher amount of malic acid. You can also use certain toothpaste that contains malic acid. Apart from the apples, you can also eat oranges to whiten your teeth. Orange peels contain Vitamin C, which is one of the best teeth whiteners. Rubbing the white part of the peel on your teeth can also reduce plaque buildup. 

While the natural teeth whitening process sounds magnificent, the results are sometimes unsatisfactory. Consider trying these foods before you choose any dental procedure. If you need evenly whitened teeth, visit a dental professional.