
Common Misconceptions About Frozen Shoulder Therapy
Frozen shoulder, often known as adhesive capsulitis, is a medical condition that results in discomfort, stiffness, and impaired shoulder joint movement. As the disorder grows more severe, it might significantly hamper your capacity to carry out regular duties, making even easy ones seem difficult. Many individuals dismiss the potential benefits of massage therapy in relieving frozen shoulders, despite the fact that there are various options accessible, such as physical therapy, corticosteroid injections, and surgery in extreme cases. We’ll talk about the most common myths regarding frozen shoulder treatment in this blog, as well as the advantages of massage for reducing pain and promoting healing.
Myth 1: Elderly People Only Get Frozen Shoulders
A common misperception is that frozen shoulder exclusively affects the elderly, especially those over sixty. While the probability of getting frozen shoulders does rise with age, older people are not the only ones who might get it. Individuals who have undergone trauma or have medical disorders such as diabetes or hypothyroidism, as well as those in their 40s, are also vulnerable. Furthermore, those who misuse their shoulder joints, such as sports, may develop frozen shoulders. Massage therapy is a useful technique for people of all ages to mitigate pain and restore flexibility in their shoulders.
For younger patients, massage therapy can help by releasing tense muscles and treating corrective muscular patterns that may emerge as the body as a result of the body attempting to protect the stiff shoulder joint.
Myth 2: The Best Treatment for Shoulder Pain Is Rest
It’s simple to believe that the best approach to treatment for frozen shoulders is total rest. Prolonged inactivity, however, can aggravate the rigidity and further reduce your range of motion. A balance between rest and light exercise is important for rehabilitation, and massage treatment can be quite beneficial in this regard. Massage assists in promoting flexibility, lowering inflammation, and increasing blood flow by encouraging relaxation in the muscles that surround the shoulder.
Massage therapy can be used in combination with physical therapy and stretching exercises as part of a more active recovery approach, as opposed to depending only on rest. It’s a technique to slowly improve movement without overstressing the shoulder.
Myth 3: Frozen Shoulder Will Clear Up on Its Own
Even though frozen shoulders usually cycle through phases that subsequently lead to recovery, the time it takes to heal without therapy can be very lengthy, sometimes up to three years. The error of thinking that treatment is unnecessary can frequently result in needless pain and an extensive healing process.
By easing muscle tension, eliminating adhesions, and boosting shoulder joint mobility, massage treatment helps quicken the healing process. When massage is used in conjunction with other therapies such as physical therapy and stretching, it becomes more than just a means of soothing pain—it actively promotes the recuperation phase.
Myth 4: The Only Treatment for Severe Frozen Shoulder Is Surgery
Many people assume that their only option will be surgery if their frozen shoulder gets seriously severe. Surgery is usually saved for last resorts, though it is occasionally required. Even in more chronic cases of frozen shoulder, non-invasive therapies like physical therapy, joint mobilizations, and massage therapy can often be quite effective in restoring and healing the ailment.
While light massage techniques can assist in reducing the discomfort and stiffness associated with the problem, deep tissue and trigger point massage can aid in breaking down the scar tissue that hinders the shoulder’s range of motion. Patients may be able to avoid surgery by using massage treatment to boost blood circulation and alleviate tension in the shoulder muscles.
Myth 5: The Most Effective Treatment for Frozen Shoulder Is Painkillers
Although they may work effectively to relieve discomfort briefly, medications don’t treat the underlying reasons of frozen shoulder. In lieu of medications, pain management should involve root-cause therapies such as expanding flexibility and diminishing its rigidity. One such means is massage therapy, which focuses on the surrounding muscles and tissues to encourage natural pain relief and healing.
When you address muscle tightness and inflammation with regular massage, you will be able to reduce reliance on pain medications in the long term instead of just treating the symptoms.
Myth 6: Massage Therapy Doesn’t Help Frozen Shoulder
Though it’s a widely held misconception, massage therapy is a highly effective treatment for frozen shoulders. Managing the soreness and stiffness associated with frozen shoulders can be handled with the use of massage treatment. Myofascial release, deep tissue massage, and even light Swedish massage are some of the techniques that can alleviate shoulder muscle tension, break up adhesions, and enhance blood circulation.
Stretching and strengthening activities for the muscles are facilitated by massage therapy, which also supplements physical therapy and other forms of treatment. Massage therapy can expedite recovery considerably when included in a comprehensive treatment plan.
Myth 7: Frozen Shoulder Will Get Worse With Exercise
A primary concern among individuals with frozen shoulders is that being active will make the condition worse. Although certain activities ought to be avoided, recovery really depends on performing regulated, gentle exercises. In order to make exercise more bearable yet more effective, massage treatment helps by relaxing stiff muscles and easing the body into action.
To help restore range of motion and reduce inflammation without putting undue strain on the shoulder, a mix of focused stretches, gentle strengthening exercises, and massage therapy can be adopted.
Myth 8: Frozen Shoulder Only Occurs After an Injury
Contrary to popular belief, frozen shoulders may not originate from a particular event or injury. While frozen shoulder can follow an injury, surgery, or a period of immobility, it can also develop spontaneously, particularly in individuals with underlying conditions like diabetes or thyroid disorders.
Massage therapy can be an important factor of the treatment strategy for any cause, and it can assist to improve shoulder function whether or not the disease was caused by trauma. Better overall function can be achieved by massage therapy, which helps address compensatory muscular patterns that are brought about by constraint shoulder movement.
Conclusion
Misconceptions regarding the treatment of frozen shoulders could prevent successful treatment and complicate the healing process. Through understanding the function of massage therapy and debunking popular myths, you can assume control over your recuperation path and incorporate therapies that target the underlying source of your concerns. Massage therapy can provide pain relief, increased mobility, and a quicker recovery from frozen shoulders, regardless of whether you’re experiencing the early symptoms or a more severe condition. Look into your therapy choices right now and don’t allow misconceptions hold you back!
Physioactive
Camden Medical Centre
#11-05 Singapore 248649
https://www.physioactive.sg
6235 2647