Ayurvedic Diet Plan for Controlling Blood Sugar Levels 

Your life can be challenging if you have to deal with diabetes every day. However, you can properly manage your diabetes and enhance your overall health by making dietary and lifestyle changes. The traditional Indian medical system known as Ayurveda offers many tips on Food habits for diabetic patients to control blood sugar levels.  

Ayurveda places a strong emphasis on the idea that maintaining good health requires eating a balanced diet. Ayurveda also provides various dietary recommendations that can assist individuals in managing their diabetes symptoms and potentially even reverse their diabetes diagnosis. So, if you have diabetes and want to create a diet plan based on Ayurveda, read this article. You can also try Amrith Noni D Plus – 500 ML to control your blood sugar level without side effects. 

Doshas and their role in controlling diabetes and blood sugar levels

Diabetes, according to Ayurveda, is brought on by an imbalance in the doshas, especially the Kapha dosha. Dosha imbalances cause a disturbance in the body’s normal energy flow and can result in a number of health issues, including diabetes. Ayurveda offers insights into dietary and lifestyle changes to restore balance by manipulating the doshic imbalances linked to blood sugar levels.

Controlling blood sugar levels with Ayurvedic foods

Patients with diabetes can easily lessen blood sugar spikes with the help of an Ayurvedic diet. In fact, Ayurvedic doctors even advise diabetics to include herbs and natural substances such as barley, fenugreek seeds, bitter gourd, and amla in their diet. This helps them to improve their insulin sensitivity and lower their blood glucose levels. 

Ayurvedic diet recommendations for managing blood sugar levels

Including whole, unprocessed foods

Ayurvedic diet plans firmly encourage eating whole, natural foods that are high in vital nutrients and are free from harmful chemicals for diabetic patients. You can consume less sugary foods and bad fats and increase your intake of fiber, vitamins, and minerals to control blood sugar.  

A good Ayurvedic diet for diabetes will consist mostly of whole grains, fresh fruits, vegetables, nuts, and seeds. These ingredients work together to give you a solid nutritional base to support you as you manage your diabetes. 

Balancing the doshas through dietary choices

Ayurveda acknowledges that every person has an individual constitution with imbalances, particularly doshas. The goal of Ayurvedic dietary advice for diabetes management is to balance the Kapha dosha, which is linked to the disease. 

This involves consuming fewer heavy, fatty, and sugary foods and switching to lighter, drier, and more bitter tastes. Remedies in ayurvedic for diabetes suggest eating foods like bitter gourd, fenugreek, and turmeric to benefit from their ability to balance doshas and regulate blood sugar. 

Intake of spices and herbs for blood sugar control

Ayurveda texts suggest using herbs and spices in food that have therapeutic properties and the capacity to regulate blood sugar. Today, research has shown that various herbs and spices listed in Ayurveda have anti-diabetic properties as they enhance glucose metabolism and insulin sensitivity. You can prevent abnormal blood sugar levels if you include Ayurvedic ingredients, herbs and spices like Indian holy basil, fenugreek, ginger, and cinnamon in your foods and drinks. 

Managing portion sizes and meal timings

Ayurveda also talks about taking the right food portion sizes and meal timings in addition to dietary choices for managing diabetes. Ayurveda also reminds the importance of avoiding taking small meals in short time intervals throughout the day in many of its recipes. Instead, it recommends having just two meals a day. This is because eating too frequently causes insulin resistance. 

Ayurveda’s food recommendations for diabetes

Whole grains and legumes for energy throughout the day

Whole grains and legumes are excellent sources of complex carbs, fiber, and protein. They contribute to steady blood sugar levels and a prolonged release of energy. Ayurvedic notes tells us to use old grains(at least a year). Time helps lower the excess moisture in the grains, which might deplete the kapha dosha. Barley is a grain that Ayurveda allows people with diabetes to eat. It’s regarded as a superfood for those with diabetes. Jowar and Bajra are other examples in this category. 

Good fats and lean protein sources

As a diabetic, you can eat horse gram, lentils, pigeon peas, and green grams to get your proteins. Ayurveda says that black grams, some legumes, and green peas are not very healthful, and they should be consumed in small amounts. 

Ayurveda also recommends that individuals with diabetes refrain from consuming all dairy and milk products but allows patients to consume ghee within a limit. The treatment also recommends that patients stop eating fish, seafood, and chicken, but it allows red meat in limited quantities.  

Herbal teas and beverages for diabetes management

Teas and beverages made from herbs consumed as part of the diet are considered ayurvedic medicine for sugar patients. Consuming fenugreek or holy basil-based herbal blends, green tea, and chamomile tea can help regulate blood sugar, aid in digestion, and promote general well-being.

A nice and clear Ayurvedic diet plan to help beginners control blood sugar levels

Below is a simple Ayurvedic diet plan created by Ayurveda doctors for diabetics. If you want a customized Ayurvedic treatment for controlling your blood sugar, blood pressure, and diabetes symptoms, consult Ayurvedic doctors online with the help of Amrith Noni.

Amrith Noni also offers the best syrup with natural Ayurvedic ingredients that control your blood sugar and regulate blood pressure. 

Early morning

Start the day with an herbal drink that increases metabolism. Take a glass and mix cinnamon, crushed cardamom pods, coriander seeds, and mulethi (licorice) to prepare the drink. After adding boiling water to the cup, stir the spices into the liquid until they are fully dissolved. You can add a spoonful of honey to the mixture if you think the drink is too bitter. Make sure you gulp this fresh drink on an empty stomach before your breakfast to fully benefit from its healing proerties. 

You can also have an amla drink in the morning instead. You just need to mix the crushed or powdered amla fruit with cold water to make this refreshing drink.  

Breakfast

Whole grains like finger millet, pearl millet, and maize are excellent choices if you want your breakfast to be high in fiber. Use the ground form of these grains and make idlis, paddu, dosa, and pancakes for breakfast. If you pair your breakfast with an amla pickle, it will taste even better and be more nourishing. Ayurveda also suggests avoiding refined flour, white rice, and refined sugar in your breakfast. 

Mid-morning snack

It’s not necessary to have a mid-morning snack, but if you do feel peckish at this point, choose something nutritious and permitted in Ayurveda. For a mid-morning snack, try chopped fruits, veggie salad without oily dressings, tender coconut water, or mixed sprouts with a squeeze of lemon. 

Lunch

According to many Ayurvedic diet charts for diabetes, having steamed rice with lots of lentil soup and a bowl of steamed veggies for lunch is the best option. But you should avoid white rice and substitute it with red rice, brown rice, or broken wheat. 

If you typically have a drink with lunch, try to limit your options to buttermilk or spiced milk tea and stay away from consuming soda or coffee. 

Evening snack

Have some herbal tea in the evening. Have a bowl of soup or some almonds if you’re hungry.

Dinner

A small meal at the end of the day can be a part of your Ayurvedic diabetes diet plan. Go for a salad, bowl of steaming veggies with lentil soup, or porridge.

Principles of an Ayurvedic diet for diabetes patients

  • After reading the Ayurvedic diet plan for diabetes, here are some Dos and Don’t for you to remember: 
  • Eat primarily vegan or vegetarian cuisine. If your diet consists primarily of meat, try cutting back on the amount of meat you eat. 
  • Don’t eat cold foods and leftovers. Always eat warm, freshly prepared dishes at all times.  
  • Eat meals that are freshly made rather than relying on manufactured foods. 
  • Include all six tastes, such as sour, sweet, bitter, salty, pungent, and astringent, in every meal.  
  • Avoid overeating, and stop eating when you feel full. 
  • If you want to know more tips and more details when it comes to following an Ayurvedic diet designed for diabetics, you can ask your Ayurveda doctor and get your doubts clarified.  

Final thoughts 

Hopefully, this Ayurvedic diet guide will help you control your diabetes effectively. Using the sugar control ayurvedic syrup called Amrith Noni D Plus – 500 ML is another effective option to control your blood sugar levels and regulate blood pressure. 

If you are struggling to find the right Ayurvedic treatment for your diabetes, Amrith Noni can help you by offering online consultations with our expert Doctors