5 Reasons to Start a Plant-Based Meal

As against the popular belief that only vegetarians should eat plant-based meals, there are several reasons why plant-based meals are good for vegetarians and non-vegetarians.

It’s true that meat, fish, egg, and every other kind of meal a non-vegetarian enjoys has a distinct taste. However, many brands, including, Eat-me-at.com/en, produce vegan meals that taste quite the same, if not better. This is more like killing two birds with a stone — while you enjoy vegan meals that taste like meat, you also enjoy the benefits of eating plant-based meals.

These benefits include but are not limited to:

To Lose Weight

The majority of individuals are forced to go through rigorous exercise because they want to lose weight and achieve a perfect body size. Some people even go as far as engaging in a hunger strike to lose weight, only to go back to eating meals containing high calories. Instead of doing this, starting a plant-based meal is advisable — it helps to lose weight without stress.

They Help Decrease the Risk of Type 2 Diabetes

Diabetes is an underrated illness — a severe condition affecting how the body processes glucose. If the illness becomes intense and graduates into type 2, it becomes extremely critical as the body doesn’t produce enough insulin or resists insulin. Plant-based meals are highly recommended at this stage to reduce the risk of type 2 diabetes.

Meals like vegan mince Eat me at will always come in handy; a slice of plant meat that contains just the amount of ingredients needed for the body system. Burgers, tacos, rolls, meatballs, cutlets, etc., can be prepared using plant meat.

They Help to Lower Cholesterol

Another reason why plant-based meals are good for all and sundry is that it helps to lower cholesterol in the human body system. High cholesterol can lead to stroke or heart attack.

Therefore, vegans and non-vegans should start a plant-based meal to lower the amount of cholesterol in the body, even if the latter chooses to do it occasionally. Cooking by using recipes with vegan mince can be a great way to start the journey.

They Contain Omega 3

Omega 3 fatty acids help lower blood pressure and reduce the likelihood of stroke and heart attack. The good news is that you can find this essential nutrient in plant-based meals. This is another reason why you should start a plant-based meal.

They Prevent Prostate and Breast Cancer

Eating plant-based meals helps prevent prostate and breast cancer, which are very dangerous diseases that can lead to loss of life. Whether you are a vegan or not, try to start a plant-based meal for your good.


It’s essential for everyone, vegan or non-vegan, to start a plant-based meal, even occasionally, as it’s very beneficial to the human body. It helps in losing weight, decreases the risk of type 2 diabetes, lowers cholesterol, contains Omega 3, and prevents prostate and breast cancer.